Our clients are driven to reach and exceed their goals!

Client Profile:

Larry Weiner:

Larry has reduced his total body fat by 5.85 points in the past 4 weeks.   Great job Larry!

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Loretta Weiner:

Loretta has reduced her total  body fat by 5.05 points in the past 4 weeks.  Excellent job Loretta!  You and Larry are neck and neck!

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Client Profile:

Craig Moody

Start Date: 06/17/2008
Age: 24
Height: 5’11”
Weight: 164
Body Fat Calculation: 9.7
Body Prototype: Ectomorphic
Measurements: L Bicep: 11.5 R: Bicep: 11.2
Neck: 15 Shoulders: 21
Chest: 37 Waist: 32
L Thigh: 19.3 R Thigh: 19.5
L Calf: 14.5 R Calf: 14.25

Typical traits of an ectomorph:
• Small “delicate” frame and bone structure
• Classic “hardgainer”
• Flat chest
• Small shoulders
• Thin
• Lean muscle mass
• Finds it hard to gain weight
• Fast metabolism
Fitness Goals: To add 15 to 20 pounds of muscle mass without increase in body fat.
Training schedule: 3 days per week in-studio (Strength/Flexibility/Cardio Training)
Supplements: Body Fortress Whey Protein (3 week cycles of 210 grams of protein per day)
(3 week reverse cycle of 120 grams of protein per day)
Repeat

Craig Moody has completely transformed his body in the past 12 months while training at T-3.  Craig’s determination and dedication is absolutely incredible and we applaud him every day.

Goals Achieved:
Review Date: 02/08/2010
Weight: 180 (increase of 16 pounds)
Body Fat Calculation: 9.4
Body Prototype: Ectomorphic with Mesomorphic attributes
Typical traits on a Mesomorph:
• Athletic
• Hard body with well defined muscles
• Rectangular shaped body
• Strong
• Gains muscle easily
Measurements: L Bicep: 15.75  R: Bicep: 15.9
Neck: 161/2 Shoulders: 29
Chest: 40 Waist: 31
L Thigh: 24.5 R Thigh: 24.5
L Calf: 16.8 R Calf: 16.5
Training schedule: 5 days per week in-studio, 2 hour sessions (Strength/Flexibility/Cardio Training/Build and Burn)
Supplements: Isopure whey protein (4 week cycles of 300 grams of whey protein per day) and 3600 food calories per day
(3 week reverse cycle of 180 grams of protein per day)
Repeat