Takedown Wrestling Academy for children and adults ages 5 and up. For those of you who have never wrestled or attempted a wrestling conditioning exercise program, this is intense and absolutely incredible, and, a lot of fun!
Boxing, Cardio-Kickboxing and MMA Style Training Program
"700" Workout Program (Intense doesn't begin to describe this program. Burns over 700 calories in one hour!)
"56 Sledgehammer Workout" (56 exercises using our sledgehammers)
Dr. Matthew Tracey, Acupuncturist and Chinese Medicine, is available at our newest studio location Mondays through Saturdays.
Wrestling, Kickboxing, "700" Workout, "Sledgehammer Program", Acupuncturist, Dr. Supervised Weight Loss