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For the everyday person who wants to train like the pros!
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Normal business hours:

Monday through Friday: 7am until 8pm

Saturdays: 7am until 2pm


Boot Camp Hours:

Monday, Wednesday, Fridays: 8:30 am until 9:30 am
Monday and Thursdays: 6:30 pm until 7:30 pm
Saturdays: 9:00 am until 10:00 am


Parkinson's Exercise and Boxing Program:

Mondays, Wednesdays and Fridays: 12 Noon, 1:00 pm and 2:00 pm
                                                                              
Saturday Morning Sports Academy for Kids: 9 am until 12 Noon

(flag football, kickball, dodgeball, soccer, wrestling, kickboxing, tae kwon do, jiu jitsu)

* As our boot camp program expands, we will be adding additional time slots.
HOURS
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