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Supplements
One of the most affordable and most effective Whey Protein supplements on the market today is Super Advanced Whey Protein by Body Fortress. This protein powder has a smooth taste and has over 50 grams of protein per serving, only 4 grams of carbs and 210 calories. It also provides a great combination of Branched Chain Amino Acids that help support optimal muscle growth and peak conditioning. At F.I.R.S.T., we highly recommend Whey Protein for all of our training clients.
Available at Walmart for only $13.00!
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If your goal is increased muscle size and strength, look no further than Body Fortress Super Advanced Creatine. By blending Creatine with your daily Whey Protein supplement, this a great and safe way to increase your muscle mass and strength. Creatine is designed to speed your recovery from training, increase your reps during lifting, spikes insulin to boost the Creatine uptake. Super Advanced Creatine by Body Fortress comes in a great tasting fruit punch flavor. Each serving is only 150 calories and delivers 33 high performance carbs and over 6100 mg of Triple Creatine Matrix!
Available at Walmart for only $15.00!
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