Take the first step toward training like the pros!

Whether you’re a student, amateur or professional athlete, entrepreneur, CEO, figure model, bodybuilder or stay at home mom, make T-3 Health and Fitness, LLC (formerly F.I.R.S.T. Fitness Training) your first and only choice in personal fitness training. Their highly trained staff has the credentials, knowledge and experience necessary to help you reach and exceed your health and fitness goals.

With the reputation as having the most unique programs, the most affordable personal training rates in Southwest Broward County and the Number One Source for Health and Fitness, T-3 will provide you with a complete fitness assessment and design a personal training program unlike anything you’ve ever experienced. With a 20 year background in Personal Training, Athletic Training, Nutrition and Physical Therapy, they take into consideration any pertinent medical history and monitor your progress carefully and closely.  Their training style is exciting and very effective and has attracted clients from as far away as Portland, Oregon and The Today Show.  But, they will go at your own pace. Some of T-3’s current and former clients include celebrities, scholarship athletes from several major Colleges and Universities, professional sports teams and local area high schools.

But, it’s the results that matter. And when you train with T-3, you’re on your way to achieving championship results!

PARKINSON’S EXERCISE AND BOXING PROGRAM

This is Craig Marks’ (owner and lead trainer of T-3) Kinesio-Arts © and Vestibular-Arts © program that was featured nationally and internationally. Craig has been an avid supporter and fundraiser for Parkinson’s research since 1994 and developed this copyrighted program in 1994.  Craig is affiliated with The Cleveland Clinic Neurology Center, The Michael J Fox Foundation, The American Parkinson Disease Association and The American Physical Therapy Association.

Below is a video of Craig’s Parkinson’s Exercise and Boxing Program.  If you are a personal trainer, physical therapist or personal training studio, and are interested in becoming a certified Kinesio-Arts instructor or training center, please contact Craig Marks for details.

Copyright (C) 2008 T-3 Health and Fitness, LLC.  All Rights Reserved. The T-3 Health and Fitness logo, Kinesio-Arts and Vestibular-Arts Program and name, and all materials included within this web site (including but not limited to fitness program materials, videos, images, client photographs, etc.) are trademarked and copyrighted and owned by T-3 Health and Fitness, LLC. and Craig Marks. Any unauthorized use or copying of any of the materials included in this web site without the expressed written consent of T-3 Health and Fitness, LLC and/or Craig Marks is strictly prohibited.