Take the F.I.R.S.T. step toward training like the pros!

Whether you’re a student, amateur or professional athlete, entrepreneur, CEO, figure model, bodybuilder or stay at home mom, make F.I.R.S.T. Fitness Training your first and only choice in personal fitness training. Their highly trained staff has the credentials, knowledge and experience necessary to help you reach and exceed your health and fitness goals.

With the reputation as having the most unique programs, the most affordable personal training rates in Southwest Broward County and a Number One Source for Health and Fitness, F.I.R.S.T. will provide you with a complete fitness assessment and design a personal training program unlike anything you’ve ever experienced. With a 20 year background in both Physical Therapy and Personal Training, they take into consideration any pertinent medical history and monitor your progress carefully and closely. Their training style is exciting and very effective and has attracted clients from as far away as Portland, Oregon and from The Today Show. But, they will go at your own pace. Some of F.I.R.S.T.’s current and former clients include celebrities, athletes from the University of Tennessee, professional sports teams and local area high schools.

But, it’s the results that matter. And when you train with F.I.R.S.T., you’re on your way to achieving championship results!

Financing Available!  Rates as low as $26 per  month for 8 one hour training sessions!

As of June 15, 2009, F.I.R.S.T. Fitness is now a NESTA SAQ (Strength, Agility, Quickness) Certified Training Center. 

Our Speed Agility and Quickness program is designed for individuals who wish to improve their sports performance.  This unique program  enables our Fitness trainers to work with our clients with little or no equipment, as well as using more advanced training tools.

Some of our clients who have benefited from our SAQ program include:

  • Olympic
  • Professional
  • Amateur
  • Collegiate
  • High School
  • Middle School
  • Recreational

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 Copyright (C) 2008 T-3 Health and Fitness, LLC, (DBA: F.I.R.S.T. Fitness Training), All Rights Reserved. The F.I.R.S.T. Fitness Training logo and all materials included within this web site (including but not limited to fitness program materials, videos, images, client photographs, etc.) are trademarked and copyrighted and owned by T-3 Health and Fitness, LLC. and Craig Marks. Any unauthorized use or copying of any of the materials included in this web site without the expressed written consent of T-3 Health and Fitness, LLC and/or Craig Marks is strictly prohibited.